Osteopathy, in your own home
Osteopathy is a regulated healthcare profession that uses hands-on techniques to assess and treat the muscles, joints and soft tissues. Alongside treatment, I give practical advice on movement, posture, work setup and exercise, so you can look after yourself between sessions.
What I can help with
Back pain
Neck pain
Shoulder and elbow pain, including frozen shoulder and tennis elbow
Headaches arising from the neck
Sciatica
Joint pains
Minor sports injuries
Muscle spasms and cramp
Generalised aches and pains
Tension and difficulty relaxing
Not sure if osteopathy is right for you? Send me a WhatsApp or email and I'll tell you honestly. If it isn't, I'll point you in the right direction.
What happens in a session
Every session lasts sixty minutes.
Case history. We talk about what's going on, your general health, work, activity and anything that makes things better or worse.
Assessment. I look at how you move and examine the area involved, with simple tests where needed.
Treatment. A combination of soft-tissue techniques, joint mobilisation, stretching and gentle manipulation, tailored to you. I explain what I'm doing and why as I go.
Reassessment and plan. We check what's changed, and I explain what I recommend next and give you simple things to do at home.
Instrument-assisted soft tissue work
Alongside hands-on techniques, I sometimes use smooth-edged stainless steel tools on the skin as part of soft tissue treatment (you may have heard it called IASTM or "blading"). Some patients like the different feel of it. I'll always explain it first and only use it if you're happy to. It can leave the skin red for a while afterwards.
What to wear
Something comfortable you can move in. Shorts and a vest top or sports bra work well. You'll always be told what's involved first and can ask to stop or change anything at any time.
What you'll need at home
A clear patch of floor about 2 by 1 metres for the treatment couch. I bring the couch and paper couch roll; if you have a large bath towel, it's welcome for extra comfort, but not essential.